Workout

Start Workout

29 m

No Equipment

Quadriceps +

209 kcal

Leg Circuit

This workout is part of this plan:

5-Day Calisthenics Plan With Pull Up Bar For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Rest

30 s

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