Start Workout

30 m

No Equipment

Lower Back +

264 kcal

Full Body 👊

This workout is part of this plan:

5-Day Calisthenics Summer Shred Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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