Start Workout

30 m

No Equipment

Chest +

269 kcal

Back, Chest & HIIT 🧨

This workout is part of this plan:

8-Week Men’s Calisthenics Cutting Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout