Start Workout

32 m

Dumbbell +

Quadriceps +

279 kcal

Full Body & HIIT 👊

This workout is part of this plan:

4-Day Women’s Complete Beginner Summer Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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