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33 m

Stationary Bike +

Quadriceps +

241 kcal

Leg Challenge & LISS 🤩

This workout is part of this plan:

4-Day Men’s Complete Beginner Summer Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cardio

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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