4-Day Men’s Complete Beginner Summer Plan - Gymaholic App

16 Workouts

4 Weeks

You need

to start this plan for free.

Upper Body Sculpt 🦾

Day 14-Day Men’s Complete Beginner Summer Plan

Upper Body Sculpt 🦾

Leg Challenge & LISS 🤩

Day 24-Day Men’s Complete Beginner Summer Plan

Leg Challenge & LISS 🤩

rest image

Day 34-Day Men’s Complete Beginner Summer Plan

Rest day

Full Body & HIIT 🤜🤛

Day 44-Day Men’s Complete Beginner Summer Plan

Full Body & HIIT 🤜🤛

Upper Body Power Workout 🫵

Day 54-Day Men’s Complete Beginner Summer Plan

Upper Body Power Workout 🫵

4-Day Men’s Complete Beginner Summer Plan

16 Workouts|4 Weeks

$0 today