Start plan

16 Workouts

4 Weeks

4-Day Men’s Complete Beginner Summer Plan

Day 1

Upper Body Sculpt 🦾

Day 2

Leg Challenge & LISS 🤩

Day 3

Rest day

Day 4

Full Body & HIIT 🤜🤛

Day 5

Upper Body Power Workout 🫵

4-Day Men’s Complete Beginner Summer Plan

16 Workouts|4 Weeks

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