Start Workout

32 m

Cable +

Upper Body

277 kcal

Upper Body Power Workout 🫵

This workout is part of this plan:

4-Day Men’s Complete Beginner Summer Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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