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16 Workouts

4 Weeks

Women’s 4-Day Calisthenics Full Body Weight Loss Program

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Day 1Women’s 4-Day Calisthenics Full Body Weight Loss Program

Full Body HIIT 🔥

Day 2Women’s 4-Day Calisthenics Full Body Weight Loss Program

Full Body Leg Focused 🧨

Day 3Women’s 4-Day Calisthenics Full Body Weight Loss Program

Rest day

Day 4Women’s 4-Day Calisthenics Full Body Weight Loss Program

Full Body & LISS 👊

Day 5Women’s 4-Day Calisthenics Full Body Weight Loss Program

Full Body Session 🫵

Women’s 4-Day Calisthenics Full Body Weight Loss Program

16 Workouts|4 Weeks

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