Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

Women’s 4-Day Calisthenics Full Body Weight Loss Program

Day 1

Full Body HIIT

Day 2

Full Body Leg Focused

Day 3

Recovery day

Day 4

Full Body & LISS

Day 5

Full Body Session

Women’s 4-Day Calisthenics Full Body Weight Loss Program

16 Workouts|4 Weeks

Start Plan

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