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34 m

No Equipment

Quadriceps +

311 kcal

Full Body Session 🫵

This workout is part of this plan:

Women’s 4-Day Calisthenics Full Body Weight Loss Program

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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