Start Workout

32 m

No Equipment

Quadriceps +

282 kcal

Full Body Crush 👊

This workout is part of this plan:

Men’s 4-Day Calisthenics Full Body Weight Loss Program

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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