Workout Plan

Start plan

18 Workouts

3 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands

Day 1

Leg Shaper & HIIT

Day 2

Full Body Session

Day 3

LISS Session

Day 4

Fire Leg Session

Day 5

Upper Body Session

21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands

18 Workouts|3 Weeks

Start Plan

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