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29 m

Resistance Band +

Quadriceps +

231 kcal

Fire Leg Session 💯

This workout is part of this plan:

21-Day Women’s Fat Loss Calisthenics Plan With Resistance Bands

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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