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31 m

Resistance Band

Lower Back +

269 kcal

Upper Body & HIIT 🫵

This workout is part of this plan:

21-Day Men’s Fat Loss Calisthenics Plan With Resistance Bands

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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