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30 m

Resistance Band

Quadriceps +

242 kcal

Leg Burner ⚡️

This workout is part of this plan:

21-Day Men’s Fat Loss Calisthenics Plan With Resistance Bands

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

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