Start Workout

38 m

Dumbbell +

Quadriceps +

321 kcal

Full Body & HIIT 🔥🔥

This workout is part of this plan:

3-Day Men’s Full Body Fat Loss Mastery

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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