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47 m

StairMaster +

Quadriceps +

362 kcal

Full Body & LISS 🦾

This workout is part of this plan:

3-Day Men’s Full Body Fat Loss Mastery

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cooldown

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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