Start Workout

45 m

No Equipment

Chest +

441 kcal

Upper Body HIIT ☄️

This workout is part of this plan:

4-Week Women’s Elite Calisthenics Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Add Exercise

Share it

Start Workout