Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

4-Week Women’s Elite Calisthenics Program

Day 1

Leg Session

Day 2

Upper Body HIIT

Day 3

Core & Mobility

Day 4

Leg Shaper & HIIT

Day 5

Full Body Session

4-Week Women’s Elite Calisthenics Program

20 Workouts|4 Weeks

Start Plan

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