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44 m

No Equipment

Quadriceps +

397 kcal

Full Body Session 🫵

This workout is part of this plan:

4-Week Women’s Elite Calisthenics Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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