Workout

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45 m

No Equipment

Glutes +

315 kcal

Leg Session

This workout is part of this plan:

4-Week Women’s Elite Calisthenics Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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