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28 m

No Equipment

Abs +

155 kcal

Core & Mobility 🧘‍♀️

This workout is part of this plan:

4-Week Women’s Elite Calisthenics Program

20 Workouts

4 Weeks

Warmup

Core

Block #1

Block #2

Block #3

Block #4

Warmup

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

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