Workout

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34 m

No Equipment

Quadriceps +

311 kcal

Full Body Session 🫵

This workout is part of this plan:

5-Day Reset Calisthenics Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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