Workout

Start Workout

29 m

No Equipment

Abs +

225 kcal

Core & HIIT🤩

This workout is part of this plan:

5-Day Reset Calisthenics Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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