Workout

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41 m

Dumbbell +

Shoulders +

344 kcal

Full Body + Core HIIT 🤩

This workout is part of this plan:

4-Day Full Body Dumbbell Workout Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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