Workout Plan

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16 Workouts

4 Weeks

4-Day Full Body Dumbbell Workout Plan For Women

Day 1

Full Body Leg Focused 🥵

Day 2

Full Body + Core HIIT 🤩

Day 3

Rest day

Day 4

Glute Focused Full Body Sesh 🍑

Day 5

Full Body HIIT ☄️

4-Day Full Body Dumbbell Workout Plan For Women

16 Workouts|4 Weeks

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