Workout

Start Workout

43 m

Dumbbell

Quadriceps +

366 kcal

Full Body HIIT ☄️

This workout is part of this plan:

4-Day Full Body Dumbbell Workout Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Add Exercise

Share it

Start Workout