Workout

Start Workout

39 m

Dumbbell

Quadriceps +

323 kcal

Full Body Power 💯

This workout is part of this plan:

4-Day Full Body Dumbbell Workout Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wall Butterfly Pose Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Add Exercise

Share it

Start Workout