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16 Workouts

4 Weeks

4-Day Full Body Dumbbell Workout Plan For Men

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Day 1

Full Body Crush 🔥

Day 2

Full Body Power 💯

Day 3

Rest day

Day 4

Full Body 🦾

Day 5

Full Body Pump 💪

4-Day Full Body Dumbbell Workout Plan For Men

16 Workouts|4 Weeks

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