Workout

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39 m

Dumbbell

Shoulders +

300 kcal

Full Body 🦾

This workout is part of this plan:

4-Day Full Body Dumbbell Workout Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Cat Cow To Push Up Plus

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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