Workout Plan

Start plan

21 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Calisthenics Slim Down Plan For Women

Day 1

Full Body

Day 2

LISS & Ab Burner

Day 3

Leg Burner

Day 4

Core HIIT & Mobility

Day 5

Upper Body

21-Day Calisthenics Slim Down Plan For Women

21 Workouts|3 Weeks

Start Plan

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