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38 m

No Equipment

Quadriceps +

306 kcal

LISS & Ab Burner 🧨

This workout is part of this plan:

21-Day Calisthenics Slim Down Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Butterfly Pose Warmup

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

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