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39 m

No Equipment

Abs +

256 kcal

Abs + cardio Session 🤩

This workout is part of this plan:

21-Day Calisthenics Slim Down Plan For Men

20 Workouts

3 Weeks

Warmup

Block #1

Cardio

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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