Workout Plan

Start plan

20 Workouts

3 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

21-Day Calisthenics Slim Down Plan For Men

Day 1

Upper Body Pump

Day 2

Abs + cardio Session

Day 3

Leg & HIIT

Day 4

Core & Mobility Session

Day 5

Upper Body

21-Day Calisthenics Slim Down Plan For Men

20 Workouts|3 Weeks

Start Plan

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