Start Workout

38 m

Bench

Quadriceps +

335 kcal

Leg & HIIT 🔥

This workout is part of this plan:

21-Day Calisthenics Slim Down Plan For Men

20 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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