Start plan

16 Workouts

4 Weeks

Women’s 4-Day Back To Basics Plan

Day 1

Leg Gains 🔥

Day 2

Upper Body 👊

Day 3

Rest day

Day 4

Glute Gains 🍑

Day 5

Full Body & HIIT 💪

Women’s 4-Day Back To Basics Plan

16 Workouts|4 Weeks

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