Workout

Start Workout

51 m

Barbell +

Glutes +

554 kcal

Glute Gains

This workout is part of this plan:

Women’s 4-Day Back To Basics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Up Hamstring Stretch

Left Side

20 sTimeNo equipment

Leg Up Hamstring Stretch

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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