Start Workout

51 m

Barbell +

Glutes +

554 kcal

Glute Gains 🍑

This workout is part of this plan:

Women’s 4-Day Back To Basics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Up Hamstring StretchLeft Side

20 sTimeNo equipment

Leg Up Hamstring StretchRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

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