Start plan

16 Workouts

4 Weeks

Men’s 4-Day Back To Basics Plan

Day 1

Push Workout 👊

Day 2

Pull Fire Session 💣

Day 3

Rest day

Day 4

Leg Burner 🔥

Day 5

Full Body & HIIT Cardio ⚡

Men’s 4-Day Back To Basics Plan

16 Workouts|4 Weeks

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