Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

Men’s 4-Day Back To Basics Plan

Day 1

Push Workout

Day 2

Pull Fire Session

Day 3

Recovery day

Day 4

Leg Burner

Day 5

Full Body & HIIT Cardio

Men’s 4-Day Back To Basics Plan

16 Workouts|4 Weeks

Start Plan

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