Workout

Start Workout

50 m

Dumbbell +

Upper Body

411 kcal

Push Workout

This workout is part of this plan:

Men’s 4-Day Back To Basics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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