Workout

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38 m

No Equipment

Quadriceps +

340 kcal

Leg Shaper & HIIT💯

This workout is part of this plan:

4-Day Calisthenics Fat Burn Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

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