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30 m

No Equipment

Quadriceps +

279 kcal

Upper Body Focused HIIT 👊

This workout is part of this plan:

4-Day Full Body Calisthenics HIIT Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Behind Head Chest Stretch

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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