Start plan

16 Workouts

4 Weeks

4-Day Full Body Calisthenics HIIT Plan for Men

Day 1

Upper Body Focused HIIT 👊

Day 2

Full Body & HIIT 🧨

Day 3

Rest day

Day 4

Full Body Challenge 🔥

Day 5

Full Body HIIT 🥵

4-Day Full Body Calisthenics HIIT Plan for Men

16 Workouts|4 Weeks

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