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29 m

No Equipment

Quadriceps +

258 kcal

Full Body & HIIT 🧨

This workout is part of this plan:

4-Day Full Body Calisthenics HIIT Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

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