Start Workout

30 m

No Equipment

Quadriceps +

276 kcal

Full Body Challenge 🔥

This workout is part of this plan:

4-Day Full Body Calisthenics HIIT Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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