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28 m

No Equipment

Quadriceps +

213 kcal

Leg Power Session 💯

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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