Start Workout

19 m

No Equipment

Hip Flexors +

60 kcal

Mobility 🧘‍♀️

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Women

21 Workouts

3 Weeks

Block #1

Block #2

Block #3

Block #4

Block #1

Inchworm

40 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

Knee Circle

40 sTimeNo equipment

Gorilla Squat

40 sTimeNo equipment

Front Leg Raises

40 sTimeNo equipment

Add Exercise

Share it

Start Workout