Start Workout

22 m

No Equipment

Chest +

204 kcal

Upper Body Session ⚡

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Forearm Wall Slide

25 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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