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19 m

No Equipment

Hip Flexors +

60 kcal

Mobility Session 👊

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Alternate Shoulder Flexion

40 sTimeNo equipment

Arm Circle

40 sTimeNo equipment

Torso Rotation

40 sTimeNo equipment

Butt Kick

40 sTimeNo equipment

Lateral Hip Opener

40 sTimeNo equipment

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