Start Workout

28 m

No Equipment

Lower Back +

259 kcal

Full Body Challenge 🥵

This workout is part of this plan:

21-Day Beginner Calisthenics Plan For Men

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Forward Head Scapular Wall Slide

20 sTimeNo equipment

Diagonal Toe Touch With Twist

30 sTimeNo equipment

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