Start Workout

40 m

Dumbbell

Upper Body

353 kcal

Upper Body 🦾

This workout is part of this plan:

4-Day Women's Home Dumbbell HIIT Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Behind Head Chest Stretch

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

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