Start plan

16 Workouts

4 Weeks

4-Day Women's Home Dumbbell HIIT Plan

Day 1

Lower Body & HIIT 🔥

Day 2

Upper Body 🦾

Day 3

Rest day

Day 4

Abs & Run 🧨

Day 5

Full Body HIIT ☄️

4-Day Women's Home Dumbbell HIIT Plan

16 Workouts|4 Weeks

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START PLAN ⭐